Another gorgeous fountain in Washington DC:

Library of Congress Fountain II
Fountain at the bottom of the Library of Congress steps Court of Neptune

Washington DC: Beautiful Fountains

Washington DC is filled with beautiful parks and fountains ~ here are a few of my favorites.

DC Capitol Fountain
Fountain at the US Capitol building

DC WWII Fountain
WWII Memorial

DC Senate Park Fountain
Senate Park Fountain

House of Illustration

Sad I didn’t get a chance to visit this gem of a place when we were in London, but will check it out next time. For those in the area, enjoy…

Washington DC: Constitution Gardens

Constitution Gardens is a lovely garden situated in the West Potomac Park near the intersection of Constitution Avenue and 17th Street NW. It’s along the north side of the National Mall and surprisingly quiet even on a gorgeous sunny Sunday afternoon. Established in 1965, the Gardens are open 24 hours a day and a Park Ranger is available to answer questions about the area. You will find rangers at the nearby Vietnam Veterans Memorial between the hours of 9:30 am and 11:30 pm.

The park area contains a large lake:
Constitution Gardens

Constitutional Garden

There’s a memorial to the 56 Signers of the Declaration of Independence with each of the signers signatures such as Benjamin Franklin:

Ben Franklin signature

Memorial plaque at the 56 signatures

The park includes several walkways and park benches:
On the bridge

Weeping Willow

Duck IV

Constitution Gardens Logan and John II

From the park you have a great view of the Washington Monument:

Constitution Gardens View of Washington Monument II

We drove to the park because it was Sunday and parking is free but taking the metro is your best bet on other days. For additional information, go to the National Park Service website.

When we host visitors to Washington DC, their first reaction is usually surprise at how beautiful DC is. I couldn’t agree more: it has lots of parks, the impressive monuments/memorials, lovely statues and then there’s all the beautiful people out exercising. I felt that way today as I walked around the Capitol in the rain.

Washington DC Rain Day
US Capitol with scaffolding

Washington DC Couples in the rain
Romantic couple in the rain

Washington DC biking, running, and walking in the rain
Walking, Running and Biking in the rain.

US Capitol DC
Information for the US Capitol

US Capitol Rain Day
The other side of the US Capitol

After many visits to the Library of Congress located on Capitol Hill in Washington DC, where the only way I could view the Reading Room was from a balcony, it was thrilling to finally walk through the Reading Room and the Main Card Catalog area during the bi-annual Open House. The staff and volunteers provided a lot of interesting information and the card catalog was such a throwback to my high school days.

The Library of Congress originally began inside the US Capitol in 1800 but now consists of three buildings: the Thomas Jefferson Building (1897) is the original building and is separate from the other two, the John Adams Building (1938) and the James Madison Memorial Building (1981). The library collection includes more than 158 million items consisting of more than 36.8 million books and other print materials in 470 languages. It is the largest rare book collection in North America, has over 68.9 million manuscripts and is the world’s largest collection of  legal materials, films, maps, sheet music and sound recordings.

The Library is the research arm of Congress and is recognized as the National Library of the United States. As the world’s largest library, it’s a fantastic resource to scholars and researchers. The material is open to those age 16 and older without charge but there are caveats. Check here for information on how to research at the library.

As a book lover, the Library fascinates me. In 2013, the staff responded to more than 636,000 congressional reference requests as well as provided to Congress approximately 23,000 volumes from the Library’s collections. It also registered 496,599 claims to copyright.

 

Library of Congress
Library of Congress

Library of Congress Reading Room I
Reading Room

Library of Congress Card Catalog
Card Catalog

Library of Congress Lauks to London
Showing her daughter how to use the Card Catalog

Library of Congress reading room
Flangan’s Clock ~ with the observation balcony on either side.

Library of Congress the Dome II
Looking up to the Dome

Library of Congress Dome
Close up of the Dome

Library of Congress Girl Power
The Stacks at the Library of Congress

Library of Congress the stacks
More books at the Library of Congress

Library of Congress Main Card Catalog

During your visit to the Library of Congress, don’t miss the Gutenberg Bible which is on display year-round. The bible is the first important book printed in Western Europe using movable metal type and signaled a turning point in the art of bookmaking.The Gutenberg Bible was completed around 1455 at Mainz, Germany and sparked the transition from the Middle Ages to the modern world by providing the written word to all people including commoners.

Next time the Reading Room will be open to the public will be President’s Day ~ February 16, 2015.

Washington DC: Kayaking on the Potomac

Kayak DC on the water

Blue skies, calm waters and a great day to kayak on the Potomac River. The local company Boating in DC has three locations and we chose Key Bridge Boathouse in Georgetown. Easy to get to and the staff are super friendly/helpful.

The views along the river are wonderful and include the lovely Kennedy Center, Georgetown waterfront, Roosevelt Island, Washington Monument & Lincoln monuments. For $15/hour, we rented our single kayaks and made our along the Potomac for a relaxing time on the water…

Kayaking
Leaving the dock

Kayaking under the bridge
Under the Key Bridge

Kayak too much fun

Kayaking

Kayaking

Kayak in front of boat club
Kayaking along the Potomac

We’ve always been fans of kayaking especially in the islands. Here’s an old photo from our Guam days…

Kayaking on Cocos Island, Guam
Kayaking off Cocos Island, Guam

I can’t stay awake for 38+ hours straight let alone run 100 miles through the mountains of France, Switzerland and Italy, but my Kiwi friend Jean did it for FUN! I’m awe-struck!! Gotta love technology ~ we were able to track her through a live-feed as she tackled the Ultra-Trail Du Mont-Blanc. After the run, she sent a recap and it’s obvious, at this level of competition, mental fortitude is so much more important than the physical aspect. She’s not on social media which is not surprising since she spends her time with her husband, two boys, controlling aircraft (she’s an air traffic controller) and running?! but I’m hoping to talk her into guest blogging her experience one day soon.

image

Until then, I’m going to brag on her just a little: she ran the race in 38:30:27, came in 2nd in her age group (49-58 years old) and was ranked 28 in the Overall Women’s category. Anytime I want to quit a workout, I think “well, if Jean can run 100 miles then…”

I’ve been searching and finally found the perfect “congratulations on finishing another 100 mile race” gift. It’s a t-shirt with the saying Strong is the new Skinny. I found it at Bear Strength which is a UK based cross-fit attire company but the clothes are for all types of workouts. Since Jean is the strongest woman I know, it couldn’t be a better choice (hope she likes it as much as I do). I’m going to order one for me once I finish my next race as a congratulations to myself!

My fingers are crossed that Jean’s next 100-mile trail run is here in the states so I can be in the support van (where I hope napping is allowed)!

Palau: My Favorite Island Escape

Palau is my ideal tropical vacation spot. Our 2007 visit was a trip of a lifetime. More than a few times, when I was there, I would pause to savor the moment and commit to memory some of the beauty I couldn’t capture in a photo. Especially the unbelievable night sky with stars so close I felt I could reach out and touch them.

On our way to Milky Way, Palau
Heading to one of the outer islands

Rainbow's End, Palau

Palau rainbow and rains
Seems every time it rains, there’s a rainbow

Kayak (Day 1) Palau
Kayaking

Palau racing the rain
Racing the rain in Palau

Milky Way 4
The Milky Way lagoon is a natural spa treatment which is supposed to make you look 10 years younger. I’m due to go back soon! The white mud felt great ~ cool and soothing.

Early morning swim Palau
Early morning swim

Palau The Rain
Beautiful arch

Palau Sunrise at the dock
Morning at the dock

Dolphin Kiss
One of the best kisses ever!

Palau Dolphin
Dolphins

Palau Community College
Gorgeous, colorful mural at the community college

Palau cocktail hour
Cocktail hour (for me at least)

Sunset at PPR (4), Palau
Sunset in Palau

Sunset at PPR (3) Palau
Another beautiful Palau Sunset

Palau Hammock
Ah, a great place for a hammock

Palau consists of approximately 340 islands across 400 miles of the North Pacific Ocean. There’s a small population of only 21, 186. In 1994, after three decades being under the U.S., the Republic of Palau became one of the youngest nations in the world. The official language is Palauan but English is spoken everywhere. If you get a chance to go, GO!

The girl next door is beautiful, smart, talented and MISSING!

By girl next door, I’m not speaking figuratively but literally. Hannah Graham lived one house down from us until she graduated from High School in 2013 and went to the University of Virginia. Ten days ago, in the blink of an eye, she became the 4th woman in 5 years to disappear from Charlottesville, Virginia. Her disappearance has struck fear and heartache for all in our community ~ especially those with daughters getting ready to go off to university in the near future.

hannah_graham

I’m encouraged and thankful the media has kept her story in the forefront and her disappearance is getting national coverage.

It’s annoying women can’t go out alone at night without fear of opportunistic predators taking advantage but it’s a sad reality which isn’t going to change anytime soon. There’s a national non-profit organization called Help Save the Next Girl which was formed by the parents of Morgan Dana Harrington. Morgan went missing from Charlottesville in October 2009 and was later found dead in a remote pasture. The goal of the organization is to sensitive young women and girls to predatory danger.

Please keep Hannah and her family in your thoughts & prayers. And please share the information regarding Help Save the Next Girl ~ it’s important to educate our daughters/sisters/friends to be safe.